Welcome to CrossFit Lift Haus located in Fredericksburg, Texas!
At CrossFit Lift Haus, we are not just about workouts; we are about building a strong, supportive community where individuals come together to transform their lives. We'll take you back to the basics of CrossFit to help build your health and fitness up to where you desire it to be.
At CrossFit Lift Haus, our focus goes beyond physical strength. With a Certified CrossFit Level 3 Trainer leading the charge we're committed to guiding you through your fitness journey with expertise and passion. Whether you're a seasoned athlete or just starting out, our trainers are here to tailor workouts to your skill level and help you reach your goals.
What truly sets CrossFit Lift Haus apart is our emphasis on community. As soon as you step through our doors, you're greeted with warmth and encouragement from fellow members who share a common goal: to uplift each other and foster a sense of belonging. Here, you'll find more than just a place to work out; you'll discover a tight-knit family dedicated to supporting one another on and off the gym floor.
Join us at CrossFit Lift Haus and experience the power of community-driven fitness. Together, we'll lift each other up, celebrate our successes, and embark on a journey to improved health and vitality. Welcome home to CrossFit Lift Haus, where every rep brings us closer together.
Why CFLH?
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Client Testimonials
"Shannon is not only dedicated to meeting you where you are at in your fitness journey but also educated in how to get you where you are wanting to be. With a passion for making sure that you are able to perform in the long term, she treats your health as a marathon and not a sprint by making sure that you are learning proper form and preventing injuries.
She has coached me through not one, but two postpartum journeys, as well as a healthy and active pregnancy. Her genuine concern for you well-being both in the box and out is refreshing and keeps me coming back for more."
~Laina H., Fredericksburg, TX
"This class is spectacular. Exactly what I've been looking for. Shannon really knows her stuff and is an expert at working with you. Every day I can tell my form and strength improve. Shannon does an amazing job of sharing her love of CrossFit."
-H. Higgins, Fredericksburg, TX
“Sometimes simply getting your body used to the idea of moving is a Crossfit workout! Shannon’s training style is attentive, thoughtful, unintimidating and modified to my personal needs, goals and abilities. As a first time Crossfit newbie, I feel very fortunate to have her coaching me towards results & success. Five weeks in; I don’t want to quit. I trust her completely. “
-L. Whatley, Fredericksburg, TX
"I’ve been a member of the Lift Haus for a month and have really enjoyed the training and instruction provided by Shannon.
The atmosphere is relaxed with the right amount of encouragement, enthusiasm and instruction.
Shannon is a pro and great to work with during the workouts."
-Mark J., Fredericksburg, TX
"I feel comfortable here and I will always just have a safe place where if I mess up, it's okay or if I don't run super fast,
it's all good and I'm not being judged. I've lost weight and my energy level is up. I've realized that consistency is a real tool."
-Niquie S., Fredericksburg, TX
"It's different exercises every time I come. It's upper, lower, upper, lower.
It's not just one set of exercises. That works good for me. So it's the constant change. I get tired of repetition. Every day I come here it's something different. It's either row machine or run or cycle.
It's steady change. I like that. "
Brad Y., Fredericksburg, TX